Explore research-backed insights on movement, rest, nutrition, and lifestyle choices that directly impact your long-term vitality.
This study of over 122,000 adults found that higher cardiorespiratory fitness was strongly linked with lower long-term mortality — with no observed upper limit of benefit
What small habit could you add this week to improve your long-term vitality?
Increasing evidence suggests an association between both short and long duration of habitual sleep with adverse health outcomes.
Is your current sleep routine helping or hurting your future self?
The risks and harms associated with drinking alcohol have been systematically evaluated over the years and are well documented.
If you reduced or removed alcohol, what benefits could your future self enjoy?
The risks and harms associated with drinking alcohol have been systematically evaluated over the years and are well documented.
Are you getting enough protein daily to support strength and recovery?
Osteoporotic fractures are associated with psychological distress, subsequent fractures, loss of independence, reduced ability to perform activities of daily living, and death.
How proactive are you about protecting your bone health as you age?
Physical activity can prevent or delay many of the health problems that seem to come with age.
What simple movement could you build into your daily routine to stay independent longer?
These studies prove what’s possible — but knowledge alone doesn’t create change. The future version of you starts with the actions you take today.
